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Recent Articles

The Real Question: How Low "Should" You Go?

A big question for athletes attempting to achieve weight goals is determining their carbohydrate threshold. Body type, muscle structure, and natural metabolism all have a bearing on how any individual diet and training regimen will help you attain your goals. Many studies confirm that low-carb diets are effective in weight loss. Additional evidence suggests reducing … Read More

Don’t leave for the gym without it!

There’s nothing more frustrating than carefully planning to work in an hour at the gym only to open your workout bag and find you’re missing something essential. Here are some must-pack items your next trip to the gym. Gear-up: Obvious, we know, but make sure you are packing the right clothes and gear for your … Read More

Does your next marathon have a need for speed?

Slow and steady may get you across the finish line, but if you’re looking to shave time off your next marathon or build up your aerobic capacity and endurance, speed work can be a smart addition to your marathon training plan. Speed training can help improve your use of oxygen, improve your running economy and … Read More