You’ve strengthened your muscles, studied your game, eaten a well-rounded protein-based diet, and prepared yourself mentally to enter the field of battle. But you just feel like you’re missing something that could sharpen your skills just a little more. You can effectively increase your performance by selecting supplements to increase your hydration, stamina, and recovery. Here are some tips on using supplements to boost your performance.
THE IMPORTANCE OF HYDRATION
You’ve undoubtedly heard repeatedly about the importance of hydration throughout your training. This is a key element of proper training. As you probably already know (but its importance bears restating), the human body is over 60% made up of water.
When you train hard, you expel water in the form of perspiration. Lack of hydration has a negative impact on your performance. Even minor dehydration can lead to:
- sore muscles
- joint aches and pains
- double vision
- shortness of breath
Each of these symptoms can adversely affect the intensity of your play.
A higher level of dehydration can have even more dire consequences, such as:
- passing out or loss of consciousness
- rapid changes in blood pressure
- less resistance to injury
On the most extreme end of the scale is death. There are well-documented cases in which professional athletes have died from complications that resulted from dehydration.
So, the question isn’t why you need hydration supplements. The question should be: What hydration supplements do you need?
Hydration supplements help restore hydration by replenishing lost electrolytes. These electrolytes deliver the correct balance of minerals, glucose (sugars), and salts to help you replenish your fluid levels quickly, efficiently, and safely.
Use hydration supplements throughout practices and game day to keep you performing at optimal levels and give you the endurance to go the distance by ensuring that your body is hydrated. This will give you a competitive edge.
The Importance of Stamina
Stamina is your “staying power.” You may be an athlete with good, or even great, skills. But if you can’t quite stay in the game for as long as you’d like, you’re missing out! There’s almost always someone younger, stronger, or faster than you! Keeping up you’re a-game is always a challenge.
Fortunately, there are also supplements that can aid in giving you the energy that you need to keep at the top of your game for the entire duration!
Stamina supplements are proven to increase your energy levels as well as to provide quick and powerful bursts of energy when your body needs them the most. They do this by delivering a precise amount of the minerals creatine and magnesium to your cells. In short, they deliver nutrition to your muscles so that you can continue to perform for longer.
Combined, this blend helps to accomplish the following:
- keeps your muscles hydrated on a cellular level
- nourishes your muscles on a cellular level
- aids in the absorption of oxygen in your muscles
- provides energy “on demand” when you need that extra push during athletic events
- “feeds” the brain during athletics; magnesium is essential to mental alertness
Use stamina supplements to help you increase your endurance and overall game performance.
Post-game or -workout recovery is of paramount importance. This is the time when your body is most likely to develop those nagging aches and tenderness that all athletes have experienced at one time or another.
If you don’t take steps to recover properly after a game or workout, you could experience the following consequences:
- muscular aches and pains
- ligament/tendon strain or damage
- higher probability of future injury
- mental fatigue
Fortunately, there are supplements available to ensure a proper post-game recovery.
The recovery supplements that are most highly effective are those which take a two-pronged approach to helping you recover. First, they quickly deliver short-term benefits for a fast recovery. The do this by nourishing you with the minerals your body craves to help you to become well-rehydrated and to minimize impending soreness, stiffness, or pain from the strenuous workout.
Second, and more importantly, they provide your body with glutamine, an essential amino acid. Amino acids provide the essential framework for our cells, tissues, and muscles. They give all our cells their structure, and without them our bodies can’t build proteins. In addition, amino acids are imperative for the proper function of the brain, heart and lungs; repairing of muscles and tissue; quicker wound healing; metabolic stability, blood circulation, and efficient arterial function. To describe amino acids as “important” is an understatement. They are, literally, the building blocks of life for humans. Find a recovery supplement that contains Magnesium Glycyl Glutamine. This is the amino acid which you lose the most when you compete or workout. Replenishing this amino acid should be a priority in your recovery strategy.
Whether your field of battle is the hockey rink, the soccer field, or a ski slope, your body loses water and key nutrients throughout your day. Nutrition is more than just a healthy eating plan. It’s a concerted effort that includes a proper diet, hydration, and supplements to help your body perform better. Implementing a supplement program can help you get the winning edge that you need in the form of more stamina, better hydration to prevent illness or injury, and a shorter recovery time so that you can train again for your next competition