Health and Performance Benefits of Creatine
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athl...
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athl...
Fuel your body before you engage in exercise or athletics, and it will help you to achieve optimal performance. In fact, proper nutrition is a key to ensuring that y...
Diet and training alone can only take an athlete so far. When they’ve hit that wall, they turn to nutritional supplements to “fine tune” their effo...
As an athlete, your ultimate goal is to safely and smartly outperform your competitor. In an arena filled with steep competition, you need to gain every legal advant...
You’ll be quickly on the path to peak condition when you optimize your workout with 2018’s hottest fitness trends. In 2018, workouts go back to basics. D...
PurAthlete is an advocate for athletes. Because we care about you, we use the finest formulations, highest quality ingredients, and all our products are NSF Ce...
The grueling hills have given way to pavement! With the end drawing near, the last miles have seemed like an eternity. Turning the Corner by Emporia State University...
A big question for athletes attempting to achieve weight goals is determining their carbohydrate threshold. Body type, muscle structure, and natural metabolism all h...
There’s nothing more frustrating than carefully planning to work in an hour at the gym only to open your workout bag and find you’re missing something es...
Most of us think of nutritional fitness supplements as practically equivalent to medicines: After all, they can help us perform, heal, recover and promote our health...
If you run, you sweat. If you run in the summer, you sweat a lot. And you already know you need to drink water or sports drinks to recover after your run. But hydrat...