Lessons About Playing in the Dirt.
The grueling hills have given way to pavement! With the end drawing near, the last miles have seemed like an eternity. Turning the Corner by Emporia State University...
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The Real Question: How Low "Should" You Go?
A big question for athletes attempting to achieve weight goals is determining their carbohydrate threshold. Body type, muscle structure, and natural metabolism all h...
Don't leave for the gym without it!
There’s nothing more frustrating than carefully planning to work in an hour at the gym only to open your workout bag and find you’re missing something es...
Do you really know what's in your fitness supplement?
Most of us think of nutritional fitness supplements as practically equivalent to medicines: After all, they can help us perform, heal, recover and promote our health...
Let's drink to performance.
If you run, you sweat. If you run in the summer, you sweat a lot. And you already know you need to drink water or sports drinks to recover after your run. But hydrat...