6 Smoothie Recipes for Athletes on the Go

6 Smoothie Recipes for Athletes on the Go

Getting the time to sit down for a meal can be very hard sometimes for an athlete on the go. However, you can still get your daily dose of nutrition by leveraging delicious smoothies every day. Smoothies are often rich in proteins, essential vitamins, healthy fats, and antioxidants.  They can be used as meal replacements or supplemental foods too. In this post, we are going to focus on six of the best smoothies for an athlete on the go. We start with pre-workout smoothie recipes and wrap up with post-workout recipes.

The Best Pre-workout Smoothies

It is important to make sure your body is well conditioned before hitting the gym or engaging in any exercise. Here are 3 pre-workout smoothies that may just do the trick:

Strawberry Mint Basil

This strawberry mint smoothie with a touch of basil comes loaded with important vitamins and an excellent boost of energy. To make it, mix up the following ingredients in a food processor and blend.

  • ½ a cup of Pineapple Juice, Apple Juice, or Lemonade.
  • ½ small avocado
  • ¼ cup of basil and some fresh mint
  • A full cup of frozen strawberries (between 20 – 24 slices)
  • 1 tablespoon of honey
  • 1 scoop (3.3g) of PurAthlete POWER+
  • 1/2 scoop of PurAthlete ENDURANCE
  • ½ a cup of ice

In case you’d like to have some protein with the smoothie, you can add ½ a cup of Greek yogurt or approximately 10 grams. You may also use up to 20 grams of protein powder if you don’t fancy the yogurt.

Peanut Butter Smoothie

For athletes who want a protein-rich smoothie before a workout, this one will be perfect. Mix the following ingredients in a food processor and blend.

  • A standard banana
  • ¾ a cup of whole milk. You can also use almond milk or soy milk as well.
  • 2 tablespoons of peanut butter
  • 1 tablespoon of honey
  • 1 scoop (3.3g) of PurAthlete POWER+
  • 1/2 scoop of PurAthlete ENDURANCE

Avocado Smoothie

This recipe is full of essential vitamins but it also comes with some healthy fats as well. You will need to blend the following ingredients to make it:

  • ½ a cup of apple juice
  • 1-2 handful of kale or spinach
  • ½ of a small avocado
  • ½ a cup of frozen mango
  • Some spices like ginger or cinnamon
  • 1 tablespoon of honey
  • 1 scoop (3.3g) of PurAthlete POWER+
  • ½ a cup of ice

To add an extra punch of protein into the smoothie, you can mix it up with 10 grams of Greek yogurt or 20 grams of powder protein.

Post Workout Smoothies

It’s not uncommon to complete an entire workout session only to come out feeling hungry and spent. The best thing you can do is to help your body recharge by giving it quick to digest and nutritious foods. Smoothies will be perfect for this and here are 3 simple recipes you can try.

Berry Orange smoothie

This smoothie is packed with important antioxidants that will help with muscle recovery. Just blend the following ingredients to make it:

  • 1 medium-sized frozen banana
  • ½ a cup of low-fat Greek yogurt
  • A full cup of blueberries
  • One peeled and chopped medium-sized orange
  • ¼ of a cup of rolled oats
  • 1 scoop of PurAthlete REGENERATE+

Greens Smoothie

This recipe is also rich in antioxidants and vitamins. Blend the following ingredients in a food processor to enjoy it:

  • 1-2 handful of kale or spinach
  • ½ a peeled banana
  • ½ a cup of frozen mixed berries
  • ½ a cup of apple juice
  • 1 scoop of PurAthlete REGENERATE+
  • ½ a cup of ice

You may also add 10 grams of Greek yogurt or 20 grams of protein powder in case you want to include proteins in your post-workout smoothie. But it’s not necessary.

Pineapple Kale smoothie

You will also enjoy this tasty delight and it is filled with important antioxidants too. Just mix up the following ingredients in a blender and enjoy:

  • 2 cups of kale
  • ¼ of avocado
  • 1 full cup of frozen blueberries
  • ½ a cup of frozen pineapple
  • 3 ounces of low fat plain Greek yogurt
  • 1 scoop of PurAthlete REGENERATE+
  • A full cup of water

Smoothies can be nutritious and tasty meal replacements for any athletes on the go. They are easy to prepare as well and will deliver a satisfying burst of energy for the whole day. The six recipes above should be ideal to start with but there are loads of others online. Just check them out and see what you’ll find.