News

Magnesium is a vital nutrient that your body does not produce on its own. Therefore, you must nourish your body with this vital mineral via nutrition and supplem...

The summer heat is upon us, and of course that means one thing—it’s time to adjust how you keep hydrated during workouts or game time. If you don&rsq...

You’re an athlete. You always want to keep a competitive edge—in all areas of your life. The spirit of competition is what drives you. You don’...

If you’re an athlete, you’ve most likely felt the pressure that comes from competitive stress. You know the feeling. It’s a soul-crushing disap...

You’ve set performance goals this year, and you’re like a freight train on a track…nothing will hold you back from reaching them! But have you set...

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athl...

Fuel your body before you engage in exercise or athletics, and it will help you to achieve optimal performance. In fact, proper nutrition is a key to ensuring that y...

Diet and training alone can only take an athlete so far. When they’ve hit that wall, they turn to nutritional supplements to “fine tune” their effo...

As an athlete, your ultimate goal is to safely and smartly outperform your competitor. In an arena filled with steep competition, you need to gain every legal advant...

You’ll be quickly on the path to peak condition when you optimize your workout with 2018’s hottest fitness trends. In 2018, workouts go back to basics. D...