Despite the commonly known importance of water in our bodies, many athletes do not seriously consider the effects of hydration during and after athletic performance....
Have you ever been in a position where you wanted to run more but your body couldn’t? It happens to all of us but the great thing is that there are several sol...
Getting the time to sit down for a meal can be very hard sometimes for an athlete on the go. However, you can still get your daily dose of nutrition by leveraging de...
Athletes demand more from their bodies than average people. They sometimes push their bodies to the very edge and this kind of “superhuman” abilities do ...
Creatine is one of the most widely used and studied dietary supplements in the world. The naturally occurring creatine molecule is similar to amino acids, the buildi...
Magnesium is the fourth most abundant mineral in the human body. It is also found almost everywhere including in the blood stream, cells, and the bones. However, it ...
If you’re an athlete, the optimal sports nutrition is probably a critical consideration for you. You do your homework, doing extensive reading and research...
Magnesium is a vital nutrient that your body does not produce on its own. Therefore, you must nourish your body with this vital mineral via nutrition and supplem...
The summer heat is upon us, and of course that means one thing—it’s time to adjust how you keep hydrated during workouts or game time. If you don&rsq...
You’re an athlete. You always want to keep a competitive edge—in all areas of your life. The spirit of competition is what drives you. You don’...
If you’re an athlete, you’ve most likely felt the pressure that comes from competitive stress. You know the feeling. It’s a soul-crushing disap...
You’ve set performance goals this year, and you’re like a freight train on a track…nothing will hold you back from reaching them! But have you set...