The Difference Between Magnesium Creatine and Creatine Monohydrate
Creatine is one of the most widely used and studied dietary supplements in the world. The naturally occurring creatine molecule is similar to amino acids, the buildi...
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Benefits of Magnesium for Athletes
Magnesium is the fourth most abundant mineral in the human body. It is also found almost everywhere including in the blood stream, cells, and the bones. However, it ...
Debunking the 7 Most Common Sports Nutrition Myths
If you’re an athlete, the optimal sports nutrition is probably a critical consideration for you. You do your homework, doing extensive reading and research...
How Lack of Magnesium Impacts Athletes
Magnesium is a vital nutrient that your body does not produce on its own. Therefore, you must nourish your body with this vital mineral via nutrition and supplem...
The Impact of Dehydration on Sports Performance
The summer heat is upon us, and of course that means one thing—it’s time to adjust how you keep hydrated during workouts or game time. If you don&rsq...
Look Better, Feel Better, Perform Better
You’re an athlete. You always want to keep a competitive edge—in all areas of your life. The spirit of competition is what drives you. You don’...
How Athletes Deal with Competitive Stress
If you’re an athlete, you’ve most likely felt the pressure that comes from competitive stress. You know the feeling. It’s a soul-crushing disap...
6 Tips to Achieve Your Performance Goals
You’ve set performance goals this year, and you’re like a freight train on a track…nothing will hold you back from reaching them! But have you set...
Health and Performance Benefits of Creatine
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athl...
Fuel Your Body for Optimal Performance
Fuel your body before you engage in exercise or athletics, and it will help you to achieve optimal performance. In fact, proper nutrition is a key to ensuring that y...
Sports Supplements: What's Safe, Effective and Legal?
Diet and training alone can only take an athlete so far. When they’ve hit that wall, they turn to nutritional supplements to “fine tune” their effo...
Boost Your Athletic Performance
As an athlete, your ultimate goal is to safely and smartly outperform your competitor. In an arena filled with steep competition, you need to gain every legal advant...